Finding time in our stress induced world to stay healthy is a challenge. It's about developing new habits... We can help you with both eating whole nutrient dense foods and exercising. Meet Donna Mintz, creator and founder of Basil & Barbells . We are one of the first programs to marry personal chef services, customized training sessions and cooking lessons designed for the individual. We design our services to meet your needs and goals…and in your own home! Basil & Barbells' Philosophy is a simple one: Healthy is not about being thin nor is it a weight loss program. Healthy means making a conscious decision to adapt a certain lifestyle. That means exercising in moderation and eating the foods that give the body the nutrients it needs to function optimally. Ultimately, the latter is the most important to understand. If food isn't cooked or prepared properly it's nutrient worth is gone. And it is possible to prepare food using minimal fat while retaining the taste and flavor. This is where we can help! Do you or your loved ones want to learn how to cook healthy meals (but were always afraid to ask)? Ask us about our Cooking Lesson Gift Certificates, for that personal touch. For more information regarding Basil & Barbell's services, please contact us at… 888-205-1933 or Basil & Barbell's serves Manhattan and New Jersey