Basil & Barbells Events
Free How To Eat and Loss Weight Tele-Class
March 9, 2010 9PM EST
Do you feel that no matter
how hard you try to stick to a diet you just can't lose lbs.?
Have you tried every fad diet there is, lost the weight, but over
time gained it back, plus more? Are you tired of being on this
rollercoaster ride? Diets don't work, we've all tried them. If
they worked they wouldn't be difficult to stick to long term and
we wouldn't regain the lost weight. It is possible to eat your
favorite foods and still lose weight. Join me to learn the 5-step
solution to eating, staying healthy and weight lose.
Join me to learn these 5 steps to eat and weight less:
- 1. Eat lots of these
- 2. Say yes to this
- 3. Upgrade this
- 4. Choose healthier versions of this
- 5. Do this
To sign up for this class click here
to send me and email. Once your email is received, I will send you the phone number and all the information you need
to participate in the call.
I look forward to "seeing" you there!
Free Cooking for Weight Loss Cooking Demonstration
March 18, 2010 7:30PM EST
Cooking for weight lose
is not difficult, it's about using the right ingredients and techniques.
Come join me to find out what those are.
Menu for cooking demonstration:
- Coconut Quinoa
- Black Bean & Cumin Burgers with Cucumber & Dill Relish
- Apple and Mint Slaw
- Asparagus, Shiitake & Tempeh Stir Fry
- Cinnamon Roasted Pears with Cranberries
This free cooking demonstration will be held at 328 W. 28th Street
(between 8 and 9 Ave.), NYC
To sign up for this class click
here to send me and email.
I look forward to seeing you there!
Free Decoding Food Labels Tele-Class
April 20, 2010, 9PM EST
Have you ever read a food label on
packaged foods? What's a serving? Why are there words in an ingredient
list that you can't pronounce or don't recognize as food? What's
% daily value? Why are dietary fiber and sugars listed under total
carbohydrates??
Reading food labels can be like manuvering through a maze. Join
me to learn how to decode nutritional labels so you can put truely
nutritious foods in your shopping cart.
To sign up for this class
click
here to send me and email.
Once your email is received, I will send you the phone number
and all the information you need to participate in the call.
I look forward to "seeing" you there!
Free Healthy Decadence Cooking Demonstration
April 29, 2010 7:30PM EST
Everyone loves sweets, yes, even
me! Join me to learn how to prepare healthy versions of some of
your favorite sweet indulgences!
The menu will be posted once I have put it together.
Hope to see you there.
To sign up for this class click
here to send me and email.
Class size is limited and based on a first
come basis. If you have an interest in attending any of my classes,
seminars or events I request that you register early or by the
designated class registration deadline. All costs are payable
upon client reservation.
Preparation for each class is based on the number of enrolled
students and requires planning many days in advance as well as
costs for class materials. Please view my cancellation
policy.
Testimonials
from some past events
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