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The hardest task is just beginning to change your lifestyle... Basil & Barbell's personal chefs prepare healthy, nutrient dense meals as well as take time off your hands. Our chefs are "seasoned" culinary school graduates with an emphasis on healthy food preparation. One of our chefs will talk to you about what you want and need…an interview will be conducted to discuss food preferences, goals, and special dietary considerations as well as complete a detailed food questionnaire. All of this will help us to customize your menu. Before each cook day, menus will be presented for your approval and adjusted as needed. Cooking day is the fun day—first, Basil & Barbell's uses only the freshest, highest quality, organic groceries available. We don't use processed or prepackaged foods. Naturally, this is the foundation for a great tasting, healthy meal. We prepare the meals in your home then package and refrigerate each meal complete with detailed reheating instructions. It's important to follow these directions as closely as possible to ensure that the food tastes as fresh as when it was created. And you don't even have to clean up the mess! We leave your kitchen just the way we found it—tidy and fresh. So you get the benefits of great tasting food, time saved and a clean kitchen…all in a day's work! Click here to see a sampling of our dishes So now you are eating well…what about getting in shape? It's important to eat a balanced diet that is right for YOU, but exercise should have no less the same considerations. Basil & Barbells personal trainers create programs to ensure an optimal fitness level. We customize your workouts in the same way: we assess your goals and design the best plan for you. All our trainers are certified nationally. Like our personal chef program, our trainers will come to your home and conduct an in depth interview to discuss your personal goals and any health issues. After which, you will be assessed with a detailed health questionnaire. Based on this information as well as any medical criteria, we will create a training program adjusting as needed. There are many benefits to a home personal trainer: It's time efficient, focused, and there is no wait time to use the equipment. Not to mention far less distracting. Most important, one on one sessions are tailored to your goals. We get to know you and what you want. It's not a one size fits all plan. We make the sessions interesting and challenging so you are inspired. No two sessions are alike. Here is what it looks like: You make an appointment with one of our trainers for a specific date and time. We come to your home and during this session we will act as an exercise partner, teach you techniques in your exercises to avoid injury, track your progress and modify the program as needed. Cooking lessons are a great way to enhance your skills in the kitchen and create an impressive meal for your loved ones. Basil & Barbells offers other unique options…throw a ladies night (or even a guys night) by having a cooking lesson dinner party. Our cooking parties are unique and inspired…Get your friends together for a different kind of dinner party. YOU prepare the meal and we will help you organize it! You and your party get to reap the rewards. Ladies nights, bachelorette parties, birthdays, surprise parties, even a men's night… Basil & Barbells are there for you. A great way to show you care and inspire health is through our cooking gift certificates. Give the gift of health to a friend or even …the options are limitless! Maybe you have always wanted to learn how to make a Greek meal, or cook a fabulous curry…whether it is a specific dish, ethnic cuisine or a hard to learn technique, let us teach you how! (Gentlemen, you will impress your lady to no end by preparing a special home cooked meal to show her how much you care!) We will teach you how to prepare the foods of your choice and you enhance your own skills in the process! So, whatever your skill level, we will customize the class that meets your needs. 888-205-1933 or |