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Contact me at Donna@BasilandBarbells.com
or 888-205-1933
Receive
free recipes when you sign up for my HealthLetter
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Basil & Barbells services
All services are customized to meet client
needs and goals. If you see something that interests you, but don't
feel it's a good fit, give me a call to see how I can customize
that service to make it yours.
Basil & Barbells Health Alliance
The Health Alliance is an online community for
busy people who don't have the time to make the commitment to health
counseling but still want access to the information in order to make
healthy food and lifestyle changes on their own, at their own pace.
Click here to see everything you will have access to when you join the Health Alliance
Health Programs
Whether your goal is to lose weight, relieve
stress, have more energy or just eat better my one-on-one health
counseling will help you reach your goals. Your program is customized
specificially for you to help you turn your dreams and goals into
reality.
Please understand that there are no "quick fixes" to health. Don't
expect overnight results, but do expect rapid results when you follow
the recommendations you will be given after each session as this is
where the progress takes place. You will get better, faster and lasting
results than you would have on your own.
Programs lengths are from 1 intensive session to 3 months. The length
of your personalized program will depend on how motivated you are
to meet your goals. At our initial consultation, we'll decide together
how long the program should be to provide maximum support to meet
your objectives.
Intensive Health Program
This program is one intense session. There will
be alot of information, and recommendations will be given. During
this session we will work to put a customized, step by step plan into
action. A plan that will easily fit into your busy lifestyle. Being
given so much information may seem overwhelming, but this call will
be recorded. As you complete each step, you will be able to listen
to the recording in order to implement the next.
Individual
Health Programs
- Monthly phone sessions done in the comfort
of your own home or office
- The number of sessions per month will
depend on the length of your program and how fast, or slow,
you would like your program to go
- Each session builds on the last and
provides a deeper understanding of how to stay healthy
- Includes client progress and action steps
- No waiting, sessions start and stop on
time
- Comprehensive health history and dietary
analysis
- Recommendations for books and websites
- Recipes if wanted, needed or... just
because
- Healthy, fast, delicious natural
food recipes
- Recipes to get you through the chaos
of life and on the road to health
- Informative and supportive handouts
- Email support between sessions
- Please allow 48 hours for response
- Free access, for you and a guest, to
tele-classes
- Discount rates, for you and a guest,
to events
- Lifetime access to monthly HealthLetter
- Undivided attention and personal support
- All the support you need to accomplish
your goals
If you feel that you are
not ready or able to make a long-term commitment, I also offer
single sessions as needed.
Group Health
Programs
Group counseling is for those who want to benefit
from counseling at a reduced price. With this program you will have
the support of family and friends, as well as your health counselor
and is designed for those who want to take advantage of group interaction
and give and take. Group program minimum is 3 people.
- Group sessions include 1 one-on-one session
- Monthly phone sessions done in the comfort
of your own home or office
- The number of sessions per month
will depend on the length of the program and how fast, or
slow, your group would like their program to go
- Each session builds on the last
and provides a deeper understanding of how to stay healthy
- Includes client progress and action
steps
- No waiting, sessions start and stop
on time
- Comprehensive health history and dietary
analysis
- Recommendations for books and websites
- Recipes if wanted, needed or... just
because
- Healthy, fast, delicious natural
food recipes
- Recipes to get you through the chaos
of life
- Informative and supportive handouts
- Email support between sessions
- Please allow 48 hours for response
- Free access, for all members of the group
and a guest, to tele-classes
- Discount rates, for all members of the
group and a guest, to events
- Lifetime access to monthly HealthLetter
- Undivided attention and personal support
- All the support you need to accomplish
your goals
See
the payment requirements and options for the health programs.
Health
Refresher Program
This program is for anyone who has completed
any of the individual or group programs and feels they would like
a refresher program to stay on course. This refresher program
is available for up to 2 years after completing your initial program.
Personalized
Menu Planning
My menu planning service is based on your personal
needs. By filling out a food questionnaire I know your likes, dislikes
and any food allergies and have a starting point for your weekly menus.
You will be given all the recipes and the shopping list to get you
through the week.
Recipe
Service
Need recipes for a special occasion or just to
feed the family for the week? How about vegetarian, vegan, gluten
free or snack recipes? Or are you just bored with preparing the same
meals all the time and need to change things up? My recipe service
is here to help you with just that. Give me the parameters you need
and I'll put together healthy, natural foods recipes for you.
Hands-On
In-Home Cooking Lesson
Whether you're a beginner chef, intermediate
or advanced my cooking lessons can help you expand your culinary horizons.
Whether you would like to learn to prepare a specific dish, a certain
food item, a technique or ethnicity, I will put together the perfect
menu for you. This service includes menu planning, food shopping and
leading you through the meal preparation, then you eat! This service is done in the comfort of your own home and is for 1 to 4 people,
after that it's a party!
Hands-On
In-Home Cooking Party
This service is the same as my cooking lessons,
just for more people. You and your guests prepare the meal and then
enjoy the fruits of your labor.
Pantry
Make-Over
If it's in the house, it's in the belly (see market tour)!
Together we will read labels and find the good, the bad, and the
ugly lurking in our cupboards. Then you'll learn what to replace
the bad and the ugly with.
Market
Tour
I used to call this service a Health Food Market
Tour, but not everyone shops in a health food market. We will tour
the market you shop in most and I will help you find the nutritious
foods available for you and your family. Remember, if it's in the
cart, it's in the house and it's in the belly (see pantry make-over)!
In-Home
Personal Training
Tired of driving to the gym and waiting for equipment?
Let me come to you, no bulky gym equipment necessary! My in-home personal
training service is designed specifically to meet your requirements.
Whether you're a gym rat or someone just starting out, I can design
your exercise program to be safe and effective.
Click to view my Monthly Special
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| Contact me at Donna@BasilandBarbells.com
or 888-205-1933 |
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Our lives are not in the lap of the gods, but in the lap of our cooks - Lin Yutang
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| © Basil & Barbells, Inc. 2009 |
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